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20.September.2021
The History & Meaning Behind Sun Salutations
Do you have a vinyasa style yoga practice? If so, chances are that sun salutations are a staple of your regular flow. Not only do sun salutations work as a great warm-up to prepare you for your practice, but they offer a way to unite body and mind, and bring your head back to the mat. Before we go into...
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07.June.2021
Gentle 15-Minute Yoga Practice To Help You Wake Up In The Morning
If you’re like most people, your day typically flies by in a busy rush. You have tons of responsibilities and not a ton of time for yourself. But the fact...
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