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11.November.2021
6 Relaxing Yoga Poses You Can Do At Your Desk
Life in the office can be hectic, challenging, and exhilarating… but is it conducive to yoga? While many of us have office jobs that require us to be seated most of the day, the truth is that being sedentary isn’t good for your health – or your mind. So can you do yoga at your desk to add some energy...
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09.September.2021
An Introduction To Chair Yoga: What Is It & Who Is It For?
Yoga has been proven to be an effective exercise for overall health because of its many benefits. It can help reduce stress and symptoms of mental illness, improve cardiovascular health,...
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