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6 Benefits Of Forest Bathing
30.August.2021

6 Benefits Of Forest Bathing

Forest bathing is not a new practice. Many ancient cultures were well aware of the positive connection between humans and nature. But it wasn’t until the Japanese coined their own name for it – shinrin-yoku, which means forest bathing, or taking in the forest atmosphere – that the exercise began to grow into a more mainstream health trend in Japan...

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What Is Mindfulness? (Plus 5 Ways You Can Practice It)
12.July.2021

What Is Mindfulness? (Plus 5 Ways You Can Practice It)

You’ve probably heard your yoga instructor wax lyrical on the many wonders of being mindful. But if you don’t have a ton of experience, you might be wondering what mindfulness...

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