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18.October.2021
Face Yoga: What Is It And How To Practice It At Home
We all know and love the benefits yoga offers to both our bodies and minds. But did you know that yoga can help your face as well? It sounds crazy, but yes, face yoga is a thing – it’s one of the more unusual types of yoga! Even weirder, many experts believe it works as a way to tone facial...
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30.August.2021
6 Benefits Of Forest Bathing
Forest bathing is not a new practice. Many ancient cultures were well aware of the positive connection between humans and nature. But it wasn’t until the Japanese coined their own...
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12.July.2021
What Is Mindfulness? (Plus 5 Ways You Can Practice It)
You’ve probably heard your yoga instructor wax lyrical on the many wonders of being mindful. But if you don’t have a ton of experience, you might be wondering what mindfulness...
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