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18.October.2021
Face Yoga: What Is It And How To Practice It At Home
We all know and love the benefits yoga offers to both our bodies and minds. But did you know that yoga can help your face as well? It sounds crazy, but yes, face yoga is a thing – it’s one of the more unusual types of yoga! Even weirder, many experts believe it works as a way to tone facial...
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14.October.2021
5 Yoga Poses That Can Relieve Mental Fogginess
Ugh, where did I leave my keys? Don’t worry, we’ve all been there – a bit of mental fogginess happens to everyone from time to time. Stress, hectic lifestyles, and...
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11.October.2021
5 Mental & Physical Health Benefits Of Yoga For Seniors
A regular yoga practice has many benefits for both mental and physical health. Whether you’re five or eighty-five, there is a type of yoga to suit your needs! Yoga can...
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04.October.2021
7 Breathing Techniques To Help Reduce Anxiety
Anxiety – it can feel like you’ve been hit by a truck, and it always strikes at the worst times. We often experience anxiety as a reaction to stressful situations, whether it’s an upcoming presentation at work or leading up to a difficult conversation with a loved one. Some of us experience it rarely, but for others, it’s more common....
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06.September.2021
9 Long-Term Benefits Of Yoga
Yoga is an ancient practice designed to help people bring their bodies and minds together as one. It is a mix of breath, movement, and meditation that aims to help...
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30.August.2021
6 Benefits Of Forest Bathing
Forest bathing is not a new practice. Many ancient cultures were well aware of the positive connection between humans and nature. But it wasn’t until the Japanese coined their own...
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