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SUP, Goat, Voga: Our Guide To Yoga's Weirdest Practices
26.July.2021

SUP, Goat, Voga: Our Guide To Yoga's Weirdest Practices

Many of us imagine yoga to be a serene, peaceful activity, best accompanied by soothing music and essential oils. Sure, that’s one type of yoga – but did you know there are plenty of unusual and wacky yoga types out there? (There’s even a type of yoga that involves goats.) One thing we just love about yoga is that you...

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What Is Mindfulness? (Plus 5 Ways You Can Practice It)
12.July.2021

What Is Mindfulness? (Plus 5 Ways You Can Practice It)

You’ve probably heard your yoga instructor wax lyrical on the many wonders of being mindful. But if you don’t have a ton of experience, you might be wondering what mindfulness...

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How Yoga Can Help You Recover From Emotional Trauma
08.July.2021

How Yoga Can Help You Recover From Emotional Trauma

There are countless reasons that yoga can be a good practice for us – everything from self-care to fitness to flexibility. But one of the most important benefits of yoga...

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7 Health Benefits Of Living A Minimalist Lifestyle
28.June.2021

7 Health Benefits Of Living A Minimalist Lifestyle

If you’ve heard of the word minimalism, you probably think about it in terms of decorating or being more sustainable. But there’s actually a whole movement behind living a life with a more minimalist frame of mind. Not sure if you should subscribe to the system? There are actually tons of health benefits of living a minimalist lifestyle. To find...

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7 Benefits Of Practicing Meditation Before Bed
17.June.2021

7 Benefits Of Practicing Meditation Before Bed

Winding down after a busy day can sometimes feel impossible. If you’re like millions of Americans who have trouble falling asleep at night, you understand how frustrating it can be...

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The Effect Of Yoga On Mental Health
14.June.2021

The Effect Of Yoga On Mental Health

A sweat-inducing yoga session is great for your muscles, but did you know it’s also great for your mind? We all love feeling the flexibility and challenges a good practice...

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