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12.July.2021
What Is Mindfulness? (Plus 5 Ways You Can Practice It)
You’ve probably heard your yoga instructor wax lyrical on the many wonders of being mindful. But if you don’t have a ton of experience, you might be wondering what mindfulness is all about and how it could be so beneficial. Luckily, mindfulness is one of those things that doesn’t take too much time to learn about – and with practice,...
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17.June.2021
7 Benefits Of Practicing Meditation Before Bed
Winding down after a busy day can sometimes feel impossible. If you’re like millions of Americans who have trouble falling asleep at night, you understand how frustrating it can be...
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14.June.2021
The Effect Of Yoga On Mental Health
A sweat-inducing yoga session is great for your muscles, but did you know it’s also great for your mind? We all love feeling the flexibility and challenges a good practice...
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