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11.November.2021
6 Relaxing Yoga Poses You Can Do At Your Desk
Life in the office can be hectic, challenging, and exhilarating… but is it conducive to yoga? While many of us have office jobs that require us to be seated most of the day, the truth is that being sedentary isn’t good for your health – or your mind. So can you do yoga at your desk to add some energy...
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01.November.2021
Time Poor? There's Micro Yoga For That
Some days it can feel like there’s barely enough time to catch your breath, let alone fit in some exercise. We know how tough it is – life feels more...
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18.October.2021
Face Yoga: What Is It And How To Practice It At Home
We all know and love the benefits yoga offers to both our bodies and minds. But did you know that yoga can help your face as well? It sounds crazy,...
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11.October.2021
5 Mental & Physical Health Benefits Of Yoga For Seniors
A regular yoga practice has many benefits for both mental and physical health. Whether you’re five or eighty-five, there is a type of yoga to suit your needs! Yoga can be especially advantageous for older people, and has an array of benefits for both physical and mental health. So why is yoga good for seniors? Well, not only is a...
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30.August.2021
6 Benefits Of Forest Bathing
Forest bathing is not a new practice. Many ancient cultures were well aware of the positive connection between humans and nature. But it wasn’t until the Japanese coined their own...
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26.July.2021
SUP, Goat, Voga: Our Guide To Yoga's Weirdest Practices
Many of us imagine yoga to be a serene, peaceful activity, best accompanied by soothing music and essential oils. Sure, that’s one type of yoga – but did you know...
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