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6 Benefits Of Forest Bathing
30.August.2021

6 Benefits Of Forest Bathing

Forest bathing is not a new practice. Many ancient cultures were well aware of the positive connection between humans and nature. But it wasn’t until the Japanese coined their own name for it – shinrin-yoku, which means forest bathing, or taking in the forest atmosphere – that the exercise began to grow into a more mainstream health trend in Japan...

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SUP, Goat, Voga: Our Guide To Yoga's Weirdest Practices
26.July.2021

SUP, Goat, Voga: Our Guide To Yoga's Weirdest Practices

Many of us imagine yoga to be a serene, peaceful activity, best accompanied by soothing music and essential oils. Sure, that’s one type of yoga – but did you know...

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How To Use Essential Oils: A Beginner’s Guide
19.July.2021

How To Use Essential Oils: A Beginner’s Guide

Scent is the most powerful of the senses, so it’s no surprise that aromatherapy and essential oils are so popular across the world. The right scent can bring back memories,...

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What Is Mindfulness? (Plus 5 Ways You Can Practice It)
12.July.2021

What Is Mindfulness? (Plus 5 Ways You Can Practice It)

You’ve probably heard your yoga instructor wax lyrical on the many wonders of being mindful. But if you don’t have a ton of experience, you might be wondering what mindfulness is all about and how it could be so beneficial. Luckily, mindfulness is one of those things that doesn’t take too much time to learn about – and with practice,...

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Listen To Your Body: The Art Of Balancing Your Immune System
05.July.2021

Listen To Your Body: The Art Of Balancing Your Immune System

Having a strong immune system means your body is able to fend off infections and illnesses to keep you at your healthiest. You probably see a lot of stuff online...

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7 Health Benefits Of Living A Minimalist Lifestyle
28.June.2021

7 Health Benefits Of Living A Minimalist Lifestyle

If you’ve heard of the word minimalism, you probably think about it in terms of decorating or being more sustainable. But there’s actually a whole movement behind living a life...

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