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An Introduction To Chair Yoga: What Is It & Who Is It For?
09.September.2021

An Introduction To Chair Yoga: What Is It & Who Is It For?

Yoga has been proven to be an effective exercise for overall health because of its many benefits. It can help reduce stress and symptoms of mental illness, improve cardiovascular health, and relieve chronic pain. Many people are aware of the different styles of yoga available to them. Some practices are more laid-back and meditative, while others are more active and...

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How To Safely Practice Yoga With These 5 Common Injuries
24.June.2021

How To Safely Practice Yoga With These 5 Common Injuries

Even when you’re being careful, chances are you still might get injured as an adult. Everything from sleeping funny to tripping and falling can come with an injury that might...

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