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20.September.2021
The History & Meaning Behind Sun Salutations
Do you have a vinyasa style yoga practice? If so, chances are that sun salutations are a staple of your regular flow. Not only do sun salutations work as a great warm-up to prepare you for your practice, but they offer a way to unite body and mind, and bring your head back to the mat. Before we go into...
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17.May.2021
10 Yoga Gurus You Should Know
Yoga is an ancient practice that’s been done for centuries. Over the years, there have been many important figures in the yoga community who have fostered and encouraged its growth...
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06.May.2021
The History Of Yoga And Its Significance In Indian Culture
Just how much do you know about the origins of yoga? While we all love our daily time on the mat and know that it’s an ancient, spiritual practice, it’s...
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