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How Practicing Yoga Can Offset Neurodegenerative Diseases
27.September.2021

How Practicing Yoga Can Offset Neurodegenerative Diseases

Practicing yoga as a way to offset chronic disease is gaining popularity because of the plethora of research proving it to be effective. When it comes to yoga and chronic disease, research has shown that regular practice can help to improve mental illness, heart health, chronic pain conditions, lung health, bone health, and more. While many people see yoga as...

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5 Effective Yoga Poses To Relieve Sciatica Pain
23.September.2021

5 Effective Yoga Poses To Relieve Sciatica Pain

Yoga has been shown to be beneficial for various aspects of health, but many people are often unsure of where to start. While beginner yoga is good for anyone, people...

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An Introduction To Chair Yoga: What Is It & Who Is It For?
09.September.2021

An Introduction To Chair Yoga: What Is It & Who Is It For?

Yoga has been proven to be an effective exercise for overall health because of its many benefits. It can help reduce stress and symptoms of mental illness, improve cardiovascular health,...

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9 Long-Term Benefits Of Yoga
06.September.2021

9 Long-Term Benefits Of Yoga

Yoga is an ancient practice designed to help people bring their bodies and minds together as one. It is a mix of breath, movement, and meditation that aims to help a person relax and feel at ease. The many benefits of yoga have been well documented, and research has found that yoga can increase the health of both the body...

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6 Benefits Of Forest Bathing
30.August.2021

6 Benefits Of Forest Bathing

Forest bathing is not a new practice. Many ancient cultures were well aware of the positive connection between humans and nature. But it wasn’t until the Japanese coined their own...

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What Ayurveda Has To Say About Fasting
09.August.2021

What Ayurveda Has To Say About Fasting

Intermittent fasting has garnered widespread attention in recent years because of various claims that it can be good for a variety of things such as weight loss, slowing the aging...

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