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30.August.2021
6 Benefits Of Forest Bathing
Forest bathing is not a new practice. Many ancient cultures were well aware of the positive connection between humans and nature. But it wasn’t until the Japanese coined their own name for it – shinrin-yoku, which means forest bathing, or taking in the forest atmosphere – that the exercise began to grow into a more mainstream health trend in Japan...
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24.May.2021
What Is Grounding And Why Is It Important?
It’s so easy these days to get caught up in the daily grind. Life can be pretty stressful, especially if you’re juggling a lot of responsibilities (and let’s face it,...
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