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How To Safely Practice Yoga With These 5 Common Injuries
24.June.2021

How To Safely Practice Yoga With These 5 Common Injuries

Even when you’re being careful, chances are you still might get injured as an adult. Everything from sleeping funny to tripping and falling can come with an injury that might take some time to recover from. The good news is that you can still take part in a yoga practice that gets your body moving and helps you connect in...

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7-Minute High-Intensity Yoga Practice To Reach Your Maximum Heart Rate
13.May.2021

7-Minute High-Intensity Yoga Practice To Reach Your Maximum Heart Rate

There’s nothing more relaxing than a serene Savasana at the end of your yoga session. However, some days it might feel like your yoga class is lacking in intensity –...

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