Shopping Cart

0

Your shopping bag is empty

Go to the shop
5 Mental & Physical Health Benefits Of Yoga For Seniors
11.October.2021

5 Mental & Physical Health Benefits Of Yoga For Seniors

A regular yoga practice has many benefits for both mental and physical health. Whether you’re five or eighty-five, there is a type of yoga to suit your needs! Yoga can be especially advantageous for older people, and has an array of benefits for both physical and mental health. So why is yoga good for seniors? Well, not only is a...

CONTINUE READING
How To Safely Practice Yoga With These 5 Common Injuries
24.June.2021

How To Safely Practice Yoga With These 5 Common Injuries

Even when you’re being careful, chances are you still might get injured as an adult. Everything from sleeping funny to tripping and falling can come with an injury that might...

CONTINUE READING
7-Minute High-Intensity Yoga Practice To Reach Your Maximum Heart Rate
13.May.2021

7-Minute High-Intensity Yoga Practice To Reach Your Maximum Heart Rate

There’s nothing more relaxing than a serene Savasana at the end of your yoga session. However, some days it might feel like your yoga class is lacking in intensity –...

CONTINUE READING