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22.November.2021
Yoga Vs Pilates: What's The Difference?
Yoga and Pilates are both very popular exercise choices in today’s world. With more and more studios and gyms offering classes, it has become much easier to reap the rewards of these practices. However, there often tends to be confusion surrounding the difference between yoga and Pilates. While they are similar practices in many ways, there are also some key...
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11.October.2021
5 Mental & Physical Health Benefits Of Yoga For Seniors
A regular yoga practice has many benefits for both mental and physical health. Whether you’re five or eighty-five, there is a type of yoga to suit your needs! Yoga can...
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24.June.2021
How To Safely Practice Yoga With These 5 Common Injuries
Even when you’re being careful, chances are you still might get injured as an adult. Everything from sleeping funny to tripping and falling can come with an injury that might...
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