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15.November.2021
8 Yoga Aids That Could Help Improve Your Practice
From crow pose to morning sun salutations, there are plenty of yoga poses that can be done with props. Accessories such as blocks, straps, and bolsters can make it easier – and safer – to achieve certain yoga poses. While they’re always optional, any yogi can benefit from having a few key props to bring along to the studio or...
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19.July.2021
How To Use Essential Oils: A Beginner’s Guide
Scent is the most powerful of the senses, so it’s no surprise that aromatherapy and essential oils are so popular across the world. The right scent can bring back memories,...
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