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20.September.2021
The History & Meaning Behind Sun Salutations
Do you have a vinyasa style yoga practice? If so, chances are that sun salutations are a staple of your regular flow. Not only do sun salutations work as a great warm-up to prepare you for your practice, but they offer a way to unite body and mind, and bring your head back to the mat. Before we go into...
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26.July.2021
SUP, Goat, Voga: Our Guide To Yoga's Weirdest Practices
Many of us imagine yoga to be a serene, peaceful activity, best accompanied by soothing music and essential oils. Sure, that’s one type of yoga – but did you know...
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17.May.2021
10 Yoga Gurus You Should Know
Yoga is an ancient practice that’s been done for centuries. Over the years, there have been many important figures in the yoga community who have fostered and encouraged its growth...
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