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11.November.2021
6 Relaxing Yoga Poses You Can Do At Your Desk
Life in the office can be hectic, challenging, and exhilarating… but is it conducive to yoga? While many of us have office jobs that require us to be seated most of the day, the truth is that being sedentary isn’t good for your health – or your mind. So can you do yoga at your desk to add some energy...
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04.October.2021
7 Breathing Techniques To Help Reduce Anxiety
Anxiety – it can feel like you’ve been hit by a truck, and it always strikes at the worst times. We often experience anxiety as a reaction to stressful situations,...
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05.August.2021
6 Breathing Techniques To Help You Get To Sleep
According to the American Sleep Association, close to 40% of people experience difficulties falling asleep or staying asleep. This could be due to many reasons such as sleep disorders, difficulty...
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