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Face Yoga: What Is It And How To Practice It At Home
18.October.2021

Face Yoga: What Is It And How To Practice It At Home

We all know and love the benefits yoga offers to both our bodies and minds. But did you know that yoga can help your face as well? It sounds crazy, but yes, face yoga is a thing – it’s one of the more unusual types of yoga! Even weirder, many experts believe it works as a way to tone facial...

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5 Yoga Poses That Can Relieve Mental Fogginess
14.October.2021

5 Yoga Poses That Can Relieve Mental Fogginess

Ugh, where did I leave my keys? Don’t worry, we’ve all been there – a bit of mental fogginess happens to everyone from time to time. Stress, hectic lifestyles, and...

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5 Mental & Physical Health Benefits Of Yoga For Seniors
11.October.2021

5 Mental & Physical Health Benefits Of Yoga For Seniors

A regular yoga practice has many benefits for both mental and physical health. Whether you’re five or eighty-five, there is a type of yoga to suit your needs! Yoga can...

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How Practicing Yoga Can Offset Neurodegenerative Diseases
27.September.2021

How Practicing Yoga Can Offset Neurodegenerative Diseases

Practicing yoga as a way to offset chronic disease is gaining popularity because of the plethora of research proving it to be effective. When it comes to yoga and chronic disease, research has shown that regular practice can help to improve mental illness, heart health, chronic pain conditions, lung health, bone health, and more. While many people see yoga as...

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5 Effective Yoga Poses To Relieve Sciatica Pain
23.September.2021

5 Effective Yoga Poses To Relieve Sciatica Pain

Yoga has been shown to be beneficial for various aspects of health, but many people are often unsure of where to start. While beginner yoga is good for anyone, people...

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An Introduction To Chair Yoga: What Is It & Who Is It For?
09.September.2021

An Introduction To Chair Yoga: What Is It & Who Is It For?

Yoga has been proven to be an effective exercise for overall health because of its many benefits. It can help reduce stress and symptoms of mental illness, improve cardiovascular health,...

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