Your shopping bag is empty
Go to the shop
09.December.2021
How Yoga Can Help Relieve Pain From Chronic Plantar Fasciitis
Doing yoga regularly has been proven to provide many health benefits. According to Johns Hopkins Medicine, a regular yoga practice has been shown to improve chronic pain; increase strength, balance, and flexibility; and reduce stress levels and inflammation that could drive chronic illness. Yoga has also proven to increase good quality sleep, improve your mood, and promote healthier habits in...
CONTINUE READING
29.November.2021
3 Yoga Poses To Help Relieve Thoracic Tension
Yoga has been proven to help release tension throughout the entire body. It does this by coupling both physical and mental workouts that can help relieve stress, enhance flexibility, and...
CONTINUE READING
28.October.2021
6 Yoga Poses That Help Reduce Period Pain
Every person who’s experienced menstrual cramps can tell you how horrible they can be. That being said, every person’s period is different, and the pain can range from barely there...
CONTINUE READING
18.October.2021
Face Yoga: What Is It And How To Practice It At Home
We all know and love the benefits yoga offers to both our bodies and minds. But did you know that yoga can help your face as well? It sounds crazy, but yes, face yoga is a thing – it’s one of the more unusual types of yoga! Even weirder, many experts believe it works as a way to tone facial...
CONTINUE READING
14.October.2021
5 Yoga Poses That Can Relieve Mental Fogginess
Ugh, where did I leave my keys? Don’t worry, we’ve all been there – a bit of mental fogginess happens to everyone from time to time. Stress, hectic lifestyles, and...
CONTINUE READING
11.October.2021
5 Mental & Physical Health Benefits Of Yoga For Seniors
A regular yoga practice has many benefits for both mental and physical health. Whether you’re five or eighty-five, there is a type of yoga to suit your needs! Yoga can...
CONTINUE READING