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How To Safely Practice Yoga With These 5 Common Injuries
24.June.2021

How To Safely Practice Yoga With These 5 Common Injuries

Even when you’re being careful, chances are you still might get injured as an adult. Everything from sleeping funny to tripping and falling can come with an injury that might take some time to recover from. The good news is that you can still take part in a yoga practice that gets your body moving and helps you connect in...

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How Often Should You Change Your Yoga Mat?
21.June.2021

How Often Should You Change Your Yoga Mat?

If you’re doing yoga right, chances are you should be at least breaking a little bit of a sweat. Your feet might get kind of sweaty too – all of...

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7 Benefits Of Practicing Meditation Before Bed
17.June.2021

7 Benefits Of Practicing Meditation Before Bed

Winding down after a busy day can sometimes feel impossible. If you’re like millions of Americans who have trouble falling asleep at night, you understand how frustrating it can be...

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The Effect Of Yoga On Mental Health
14.June.2021

The Effect Of Yoga On Mental Health

A sweat-inducing yoga session is great for your muscles, but did you know it’s also great for your mind? We all love feeling the flexibility and challenges a good practice provides our body, but you might be surprised to learn that there’s also a strong link between yoga and mental health. Thanks to both the physical side of yoga and...

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Gentle 15-Minute Yoga Practice To Help You Wake Up In The Morning
07.June.2021

Gentle 15-Minute Yoga Practice To Help You Wake Up In The Morning

If you’re like most people, your day typically flies by in a busy rush. You have tons of responsibilities and not a ton of time for yourself. But the fact...

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5 Ways Yoga Can Influence Your Immune System
31.May.2021

5 Ways Yoga Can Influence Your Immune System

We all love that beautifully zen feeling that floats over us after a yoga session. But did you realize that yoga isn’t just good for your chakras, but also for...

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