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How Practicing Yoga Can Offset Neurodegenerative Diseases
27.September.2021

How Practicing Yoga Can Offset Neurodegenerative Diseases

Practicing yoga as a way to offset chronic disease is gaining popularity because of the plethora of research proving it to be effective. When it comes to yoga and chronic disease, research has shown that regular practice can help to improve mental illness, heart health, chronic pain conditions, lung health, bone health, and more. While many people see yoga as...

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5 Effective Yoga Poses To Relieve Sciatica Pain
23.September.2021

5 Effective Yoga Poses To Relieve Sciatica Pain

Yoga has been shown to be beneficial for various aspects of health, but many people are often unsure of where to start. While beginner yoga is good for anyone, people...

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The History & Meaning Behind Sun Salutations
20.September.2021

The History & Meaning Behind Sun Salutations

Do you have a vinyasa style yoga practice? If so, chances are that sun salutations are a staple of your regular flow. Not only do sun salutations work as a...

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What Are Power Poses In Yoga And Why Are They Helpful?
13.September.2021

What Are Power Poses In Yoga And Why Are They Helpful?

There are a plethora of different types of yoga, with some being more common than others. Each style offers unique ways to move, breathe, and experience the practice. Different styles will also provide different health benefits. When it comes to the most common yoga styles, such as hatha and ashtanga, each is its own unique entity. There are even different...

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An Introduction To Chair Yoga: What Is It & Who Is It For?
09.September.2021

An Introduction To Chair Yoga: What Is It & Who Is It For?

Yoga has been proven to be an effective exercise for overall health because of its many benefits. It can help reduce stress and symptoms of mental illness, improve cardiovascular health,...

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9 Long-Term Benefits Of Yoga
06.September.2021

9 Long-Term Benefits Of Yoga

Yoga is an ancient practice designed to help people bring their bodies and minds together as one. It is a mix of breath, movement, and meditation that aims to help...

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