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How to Practice Saucha and Why You Absolutely Have to Clean Your Yoga Mat

I’ve definitely been guilty of letting my yoga mat get a little funky. You figure, “Hey, it’s my stench. What’s the big?” Saucha (cleanliness or purity) is the first niyama (positive and ethical observances). It guides us down the path of being mindful about excess and stabilizing our relationship with what purity means to us. […]

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This Sequence Is Brought to You by The Pretty Yoga Poses

Pretty yoga poses look and feel glorious. Sure, some are fancy and extremely difficult. But there are also many lovely and not at all overly complicated postures that allow you to feel your most beautiful self. Pretty poses help us to find and feel grace You know that one friend, the one who’s never awkward? […]

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This Election Day Is Also “Take Yourself On” Day

Did you know there is a national fried scallops day? Umhmm, it was October 2nd. Put it on your calendar for next year if you’re upset you missed it. There’s also a national hermit day, name your car day, and get funky day. What does that even look like? I haven’t filed the paperwork or […]

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The Hot Yoga Debate: Is It Actually Good for You?

Hot Yoga is the practice of yoga in a heated room. It’s typically practiced in heat that is 100 degrees or higher. If you just said, “Yikes, no f’ing way could I do that,” I’m with you. I’ve tried many times and finally landed smack dab on not for me. But there are many who absolutely […]

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Sacral Chakra Affirmations & Exercises to Enhance Your Sex Life

Would you like a better sex life? Who wouldn’t, right? It’s really about finding the best way for each of us individually to connect with what inspires and excites us. And we all know that our sex drive comes from a deeply emotional place. Even when we want to deny that and insist it’s more […]

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