As we welcome the season of spring this March, we’re encouraging you to look toward your practice to find a deeper connection to Mother Earth and to your true self. You can expect to experience a greater sense of rebirth and growth in the coming months.
Are you experiencing the right kind of physical touch in your life to help support good overall health? Here’s how the power of touch can contribute to a healthier mind and body.
There are lots of healthy reasons we love to gift our Yogi Surprise members with some of the most decadent dark chocolate available! Here are several science-backed reasons why this superfood is so good for you.
Looking forward to the arrival of spring? Now is the time to start making plans to cleanse and renew yourself! Here are five suggested rituals to get you started before the seasonal transition.
Did you know that your yoga practice can be enhanced by the healing powers of gemstones? Here are just a few ways you can use some of your favorite stones the next time you step onto your mat.
It might seem obvious to you that your heart chakra is your center of love, but what else do you know about it? Here are a few other interesting things worth knowing about the fourth chakra!