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Outdo the Holidays by Adding a Little Yoga to Your Holiday Rituals

Can you smell it? Scent shapes our experiences in countless ways. Well, okay. maybe you can count them. But the impact is obvious. And old holiday traditions no one looks forward to have a smell. It’s stale and faint, in case you were wondering. It rebukes. We want to be enticed and seduced into the […]

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If You’re Totally Over the Stiff Joints Thing and Want to Feel Better

Practicing yoga poses for stiff joints is one of the wisest choices we can make. It’s right up there with wearing a hat in cold weather and washing our hands before touching food. Pain most definitely decreases anyone’s desire to move, but it’s actually likely the best thing you can do. Even though it’s tempting […]

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The Very Best Yoga Gifts: Thoughtful, Simple, and Loving

No one needs another mug. I promise you. Did you catch that, Andrea? We are yoga lovers. It’s never boring for us. There’s no cajoling or coaxing us into rolling out our mats to practice. We’re psyched to spend a Saturday night going to a sound bath class or doing yoga with a DJ in […]

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Thanksgiving Yoga Sequence to Help You Digest and Detox

There may be some overeating. Scratch that, it’s a certainty. Use this Thanksgiving yoga sequence to prepare and repair There’s always the possibility you won’t eat too much. You may decide to fill up on water before embarking on the tradition of expandable pants and indigestion. But in case you decide to indulge, both preparing […]

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The Unacknowledged Presence in a Yoga Gift Box

Have you heard the joke about the only thing the yoga teacher wanted for their birthday? “Just your presence.” Both presents and presence exist in each adoringly cultivated yoga gift box. There’s a whole lot more than the contents inside. A yoga gift box means all of your shopping is done I mean, if you […]

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