It might seem obvious to you that your heart chakra is your center of love, but what else do you know about it? Here are a few other interesting things worth knowing about the fourth chakra!
Ready to take your home yoga practice to the next level? Aromatherapy can help get your mind in the right place. Here are some tips to start integrating the healing properties of essential oils whenever you step on your mat at home.
Self-love is a never ending journey that really challenges us on the deepest level during times of struggle and hardship. When all you want to do is criticize yourself and sink into a dark hole of self-loathing, look toward these practical tips to keep you from going there.
You don’t necessarily need to drink green tea in brewed form to reap the amazing health benefits of this wonderful hot beverage! Here are several other ways you can work green tea into some of your favorite self-care rituals.
This February, we want to encourage you to focus on the self-love rituals that heal you physically, mentally, emotionally, and spiritually. Here are three things to remember about loving yourself.
This February, we’re giving away not just one, but TWO spots for weekend retreat scheduled to take place this May in Ozark National Forest. Find out how you can enter for your chance to win!