Author: Kim Fuller

How Eating Alone Can Make You Happier

There is something really special about treating yourself to some dining decadence. Lunch is a great time to hit a restaurant on your own, since there’s a lot of other individuals who are breaking up their work or play day with some solo meal time.

Read More →
Card image cap

Eat For Autumn: Sweet Potato

Sweet potatoes are nourishing and delicious, and are especially perfect to eat after a rigorous workout, or when your body feels cold and light. This is an earthy food, which will help to ground you and bring you back to balance this time of year.

Read More →
Card image cap

3 Ways To Stop The Gossip

Choose to be humbled on a daily basis, which will help to minimize the need for drama and judgment in your life — leading to a life without the gossip, and full of freedom.

Read More →
Card image cap

Surrender Into Your Strength 

As much as yoga is really about strength, and of course flexibility, we often underestimate how important it is to create a sense of ease and softness around these physically intense poses. Here are two strong poses that could use a little softening sometimes …

Read More →
Card image cap

Connect To Your Dreams

The only reason we stop following our dreams and illuminating our authentic path is because of fear and judgment — fear around not being good enough, and judgment around why we think that is. These stories of the mind hold us each captive in their own way — some subtly and some with great power.

Read More →