How Eating Alone Can Make You Happier

There is something really special about treating yourself to some dining decadence. Lunch is a great time to hit a restaurant on your own, since…


sweet potato

Eat For Autumn: Sweet Potato

The harvest season is upon us, and amidst these days of autumn there are a lot of new recipes you can try. Sweet potatoes are nourishing and…


Stop the Gossip

3 Ways To Stop The Gossip

Gossip never helps anyone, especially those who are doing the gossiping. The next time you find yourself in a gossip-driven conversation, consider…


yoga

Surrender Into Your Strength 

As much as yoga asanas are a lot about strength, and of course flexibility, we often underestimate how important it is to create a sense of ease and…


dreams

Connect To Your Dreams

It’s something that we hear as children, but not so much as adults: “Follow your dreams …” But why don’t we hear it now? Why would we stop connecting…


Bring Ayurvedic Awareness Into Autumn

Ayurveda is a full system of ancient medicine, and is considered to be the sister science of yoga. It teaches us to live in harmony with the cycles…


pumpkin

Eat For Autumn: Pumpkin

Autumn is the perfect time to get back to cooking and baking, warming the home with smells and flavors of the season. Pumpkin is one of fall’s…


Restoration

Create Time To Restore 

Hectic schedules and busy weeks don’t often leave a lot of time for rejuvenation. Be sure to take a little time every day, and for at least one…


Stay Connected To Those You Love 

I just heard from a dear friend that her brother has passed away. He was 21 years old, and she is heartbroken. For me, first shock, then sadness.…


A Morning Cup Of ...

Your morning ritual may very well include a cup of hot … something. Maybe it’s a cup of joe to go, or a revitalizing yerba mate. Consider this first…