Author: Elise Moreau

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February’s Theme: Love Yourself

This February, we want to encourage you to focus on the self-love rituals that heal you physically, mentally, emotionally, and spiritually. Here are three things to remember about loving yourself.

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Win a 3 Day, 3 Night Mindfulness AcroYoga Retreat in Ozark National Forest, Arkansas

This February, we’re giving away not just one, but TWO spots for weekend retreat scheduled to take place this May in Ozark National Forest. Find out how you can enter for your chance to win!

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7 Undeniable Signs You’re Connecting With Your Higher Self Thanks to Your Yoga Practice

Yoga will take you on a journey toward higher and higher states of consciousness. Here are some of the clearest signs that you’re practice is taking you beyond the societal standards of healthy wellbeing.

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4 Simple Ways to Awaken Self-Realization Through Your Yoga Practice

Self-realization is all about becoming more aware of the truth of who you really are. Through yoga, you can move closer toward this truth. Here’s how.

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3 Simple Ideas for Reinventing Your Sense of Self-Love

It’s great to make self-love a habit, but even our healthiest practices can use a bit of a shake-up from time to time. It’s time to get creative and show yourself a little more love in some of the most new and exciting ways!

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