Author: Elise Moreau

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6 Beginner Yogi Tips for Working With Healing Stones

Did you know that your yoga practice can be enhanced by the healing powers of gemstones? Here are just a few ways you can use some of your favorite stones the next time you step onto your mat.

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5 Interesting Facts You Didn’t Know About Your Heart Chakra

It might seem obvious to you that your heart chakra is your center of love, but what else do you know about it? Here are a few other interesting things worth knowing about the fourth chakra!

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3 Beginner Tips for Using Aromatherapy in Your Home Yoga Practice

Ready to take your home yoga practice to the next level? Aromatherapy can help get your mind in the right place. Here are some tips to start integrating the healing properties of essential oils whenever you step on your mat at home.

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4 Practical Things to Do When It Isn’t So Easy to Love Yourself

Self-love is a never ending journey that really challenges us on the deepest level during times of struggle and hardship. When all you want to do is criticize yourself and sink into a dark hole of self-loathing, look toward these practical tips to keep you from going there.

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5 Creative Ways to Use Green Tea in Your Self-Care Regimen

You don’t necessarily need to drink green tea in brewed form to reap the amazing health benefits of this wonderful hot beverage! Here are several other ways you can work green tea into some of your favorite self-care rituals.

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