Author: Elise Moreau

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9 Gratitude Mantras to Help You Appreciate Nature

We could all benefit from taking a moment to simply appreciate nature once in a while. Use these mantras (or edit them however you like) to help you focus your awareness on the beauty of nature and the deep connection you have to it all around you.

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March’s Theme: Connection

As we welcome the season of spring this March, we’re encouraging you to look toward your practice to find a deeper connection to Mother Earth and to your true self. You can expect to experience a greater sense of rebirth and growth in the coming months.

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5 Ways to Use the Power of Touch to Improve Your Health and Well-Being

Are you experiencing the right kind of physical touch in your life to help support good overall health? Here’s how the power of touch can contribute to a healthier mind and body.

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5 Reasons to Treat Yourself to a Daily Helping of Dark Chocolate

There are lots of healthy reasons we love to gift our Yogi Surprise members with some of the most decadent dark chocolate available! Here are several science-backed reasons why this superfood is so good for you.

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5 Invigorating Things to Do to Prepare Your Spirit for the Season of Rebirth

Looking forward to the arrival of spring? Now is the time to start making plans to cleanse and renew yourself! Here are five suggested rituals to get you started before the seasonal transition.

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