7 Easy Ways to Spend More Time Outside

7 Easy Ways to Spend More Time Outside

We all make the same excuses for why we can’t spend as much time outside as we’d probably like to. After all, we have to work, clean, commute, and…


5 Creative Ways to Reuse Food Scraps

5 Creative Ways to Reuse Food Scraps

No matter how conscious we may be of how long certain foods last, our portion sizes, and our efforts to eat up all those leftovers, the reality is…


Finding Peace in Nature

Finding Peace in Nature

It’s impossible not to notice the burst of energy that Mother Nature rekindles for us in the spring. April is one of those months of the year where…


5 Steps to Build Long-Term Eco-Friendly Habits

5 Steps to Build Long-Term Eco-Friendly Habits

Whether you’ve signed up to participate in our Eco Challenge or gone off on your own to try developing more eco-friendly habits in your everyday…


4 Ways to Have a More Eco-Friendly Yoga Practice

4 Ways to Have a More Eco-Friendly Yoga Practice

There are countless ways we could all tweak our lifestyle habits so that they’re more environmentally friendly — some of which are more realistic…


9 Gratitude Mantras to Help You Appreciate Nature

9 Gratitude Mantras to Help You Appreciate Nature

“There is pleasure in the pathless woods, there is rapture in the lonely shore, there is society where none intrudes, by the deep sea, and music in…


March's Theme: Connection

“When we recognize the virtues, the talent, the beauty of Mother Earth, something is born in us, some kind of connection—love is born. We want to be…


5 Ways to Use the Power of Touch to Improve Your Health and Well-Being

When we think of improving our health, most of us envision ourselves feasting on colorful fruits and veggies, saying no to processed foods,…


5 Reasons to Treat Yourself to a Daily Helping of Dark Chocolate

We’re all about maintaining a balanced lifestyle here at Yogi Surprise, meaning that we love encouraging our members and readers to adopt healthy…


5 Invigorating Things to Do to Prepare Your Spirit for the Season of Rebirth

Spring might still be about a month away, but that doesn’t mean you shouldn’t start thinking about how you can prepare for spring a few weeks ahead…