There are countless cosmetic skin care products and therapies out there that claim to have major detoxification and rejuvenation effects on the skin. But for those yogis who don’t have the time or money to indulge in expensive skin care treatments, some faster and simpler alternatives will suffice.
The truth is that you don’t need a fancy, expensive treatment to detox and improve the look of your skin. With just a few lifestyle changes you can do at home, at your yoga studio, or even when you’re on the road, you’ll be on your way to healthier skin sooner than you might think!
1. Refine Your Diet
When it comes to your skin, the phrase “you are what you eat” rings true. Start by cutting back on all processed foods, refined sugars, artificial sweeteners and possibly even dairy and gluten if you think you might be particularly sensitive to them. Seasonal vegetables like red cabbage, watercress, and beets are known to have a antioxidant properties that your skin craves. so stock up on them while they’re in season and get creative with some recipes!
2. Drink More Liquids
There isn’t a one-size-fits-all amount of water to aim for, but it never hurts to be more conscious about hydration since it will help rid the body and skin of toxins. Try herbal teas with antioxidant properties (like ginger) and anti-inflammatory properties (like chamomile). A squeeze of fresh lemon juice in your tea or in some warm water will also give your skin a healthy boost thanks to the high vitamin C content.
3. Practice Bikram Yoga
As the temperature continues to drop throughout the colder months, that hot yoga class will probably seem a lot more enticing—and that’s great news for your skin! Similar to the way sitting in a sauna helps the body detoxify itself through sweat, hot yoga offers the same effect. In fact, hot yoga may even enhance detoxification if there are certain twists and other detox-related poses integrated into the class session.
4. Try Ayurvedic Dry Brushing
Dry brushing the skin is an Ayurvedic practice that helps facilitate lymphatic cleansing and rids the body of cellular waste. As you brush away the dead skin skills, your skin will start to look brighter and healthier. Look for a body brushes with firm bristles online or in stores and plan to do your brushing in the morning before you jump in the shower—starting from your feet and working your way up your body using a gentle, circular motion.
5. Take More Baths With Epsom Salts
You may already know that an epsom salt bath can help soothe sore muscles, but the benefits actually extend beyond that to include detoxification. Epsom salts act as a toxin repellent, essentially flushing toxins out of your skin cells. Best of all, you can purchase epsom salts at almost any drugstore and add a few drops of your favorite essential oil for a relaxing aromatherapy effect. A full body epsom bath a few times a week throughout the autumn and winter months could do wonders for your skin!