Month: August 2018

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Which of The Most Popular Types of Yoga Is the Best Fit For You?

There are so many types of yoga, it can feel beyond overwhelming You gotta love how many interpretations there are and all of the various ways we can enjoy and explore yoga. I was really blown away as a new student when I began to delve into just how many schools, styles, and types of […]

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Yoga Music That Will Move You in All the Ways (Song Suggestions Included)

How does one define yoga music? In my humble opinion, ‘one’ does not. Yoga music is any music you want to practice to. At home, you have every option. If you love Stevie Wonder, David Bowie, and have even been known to rock it out to Led Zepplin, super duper, crank it up. If it […]

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Why Vinyasa Yoga is the One for Me

Vinyasa yoga will always be my true love I tried Bikram yoga first. I liked how I felt after, but knew exploring other styles was important. Next was Ashtanga yoga. I gave it a go, really tried to fall in love. I fell in like, but we were not meant to be life partners. And […]

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All The Reasons Yogi Surprise Helps You Achieve the Practice You Really Need

Yogi Surprise exists to propel your practice It’s our singular dharma. All of us here at Yogi Surprise are deeply passionate about assisting you in enjoying the practice you want, need, and crave to discover on a daily basis. And because our practice does change, we need various things to keep us focused and motivated. […]

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Why Restorative Yoga is The Practice We All Need the Most

Let’s break down what restorative yoga really means Restoration means “the act of returning something to a former and improved condition”.  It’s what each of us needs to be in full command of our lives and selves. When our sense of contentment and well-being are feeling off-kilter, it’s time to address what we’ve been ignoring. […]

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