Month: July 2018

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Fun 7 Chakras Guide

The first time I heard the term ‘chakras’ I was mostly concerned with how to pronounce it I was new to yoga and taking a class where the teacher was discussing the chakras meaning. She zeroed in on the root chakra, Muladhara, and explained this was where everyone needed to begin. Without stabilizing and balancing this […]

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Chai Tea: Why We Need to Drink it Every Single Day

Oh my stars do I love chai tea I remember the very first time I had chai. It was quite different than the delicious, sugary chai tea latte I had enjoyed at Starbucks. It’s rich aroma, spicy yet sweet qualities, and milky goodness filled me up with a sense of happy healthiness. I know from […]

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Three Lesser Known Crystals for Attraction: Bring the Magic Your Way

What attracts you the most? Don’t be shy. Make a list and do not edit yourself. What do you really want out of life? Who are you now and what are you doing to continue to become the person you most want to be? Heady stuff, I know. But as the brilliant Robin Williams said, […]

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Muladhara (Root Chakra): Heal Your Anxiety with This Guided Meditation

DO YOU FEEL ANXIOUS, UM, BASICALLY ALWAYS? It’s something so many of us are totally used to and we don’t even realize that we’re walking around in a constant state of stress and worry. And that it’s not ‘normal’. It’s our normal. Damn. If you smile at a stranger and they don’t smile back, are […]

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The Triumphant Return of the Hip Pack

Do you remember when hip packs were called fanny packs? I sure do. When they first came out, people used them because, um, how great to not have anything hanging off your shoulder and bumping up against your hip while walking. And if you don’t need to carry much, why wouldn’t you choose a hip […]

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