Month: May 2018

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3 Techniques to Permanently Shift Your Inner Dialogue

Real talk about self-talk: most of us are kinda cruel. Observe your thoughts about yourself even for 20 minutes. Write down the kind ones and the rude comments. Which list is longer? Those uncharitable thoughts hurt us more than we realize None of this is new information. We know this, but how many of us […]

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Utilizing Amethyst in a Guided Meditation for Contentment

Many of us love various crystals for their vast and intensive properties offering us anything from the attraction of money, healing, and protection to enlightenment, love, and creativity. We believe in their power and they’ve become an integral tool for our yoga and meditation practices. Amethyst is one of the most interesting and potent stones […]

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Three Practices to Help You Find and Keep Stillness

Does being still require an exquisite landscape to study and absorb? I really hope not because a mountain view or ocean scape are simply not always accessible. Stillness is a state of mind If we accept this to be true, we can maintain stillness in a crowd or while with our families. We can find […]

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Developing Rituals to Enhance Your Home Yoga Practice

Spend a few moments describing your personal yoga practice to yourself. Write it down if you’re game for that. Or do this exercise with a friend. What are the non-negotiables? Do you absolutely require a mat and bolster? Inside or outside? Do you bathe first? Is time of day important? Our personal practice gets to be […]

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It Feels So Good to Give

Don’t you love a win/win situation? I sure as hell do. I seek them out and aim for that mathematical equation to make up the majority of the circumstances in my life. Everything can’t be even. Sometimes you are simply the receiver. When it’s your turn to give, the only pay off might be that you […]

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