Month: February 2018

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5 Ways to Use the Power of Touch to Improve Your Health and Well-Being

Are you experiencing the right kind of physical touch in your life to help support good overall health? Here’s how the power of touch can contribute to a healthier mind and body.

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5 Reasons to Treat Yourself to a Daily Helping of Dark Chocolate

There are lots of healthy reasons we love to gift our Yogi Surprise members with some of the most decadent dark chocolate available! Here are several science-backed reasons why this superfood is so good for you.

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5 Invigorating Things to Do to Prepare Your Spirit for the Season of Rebirth

Looking forward to the arrival of spring? Now is the time to start making plans to cleanse and renew yourself! Here are five suggested rituals to get you started before the seasonal transition.

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6 Beginner Yogi Tips for Working With Healing Stones

Did you know that your yoga practice can be enhanced by the healing powers of gemstones? Here are just a few ways you can use some of your favorite stones the next time you step onto your mat.

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5 Interesting Facts You Didn’t Know About Your Heart Chakra

It might seem obvious to you that your heart chakra is your center of love, but what else do you know about it? Here are a few other interesting things worth knowing about the fourth chakra!

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