Month: December 2017

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4 Things All Yogis Can Do to Prepare for the New Year

There are still a few days before we officially ring in the New Year, but that doesn’t mean you can’t get a head start on making positive changes! Here are four things you can do to help you prepare for 2018.

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3 Simple Ways to Open Your Crown Chakra

As you look toward reinventing yourself in the New Year, consider taking up a few practices that will help you open your Crown Chakra. Here are just three that any yogi can do!

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5 Questions to Ask Yourself to Reflect on the Past Year

It’s hard to believe that another year has come and gone. Now is the time to schedule a bit of reflective journaling into these last couple weeks of December so you can start the New Year off with the right intentions.

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7 Yoga Poses to Do in Bed for Enhanced Relaxation and Better Sleep

Trouble falling asleep? Yoga to the rescue! These restorative poses will help to relax your body, calm your mind, and prepare you for a good night’s rest.

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3 Ways to Harness the Power of Yoga to Balance Food Cravings

During the holidays, trying to resist tempting treats can seem impossible. Fortunately, you can look toward your yoga practice to help reduce cravings and prevent them from resurfacing again.

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