Month: November 2017

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9 Things Yogis Can Do to Prepare for a Good Night’s Sleep

No yogi has a perfect sleep schedule, but we can all do things to improve our sleep. Here nine calming and totally natural remedies to soothe a restless mind, relax a tense body, and ensure that you get a good night of rest.

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5 Energizing Yoga Tips to Uplift Your Mind and Revitalize Your Body

Feel tired and sluggish? It’s that time of year when the cold and darkness seem to zap the energy right out of people—even us yogis! Here are a few things to incorporate into your practice to give yourself a boost.

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7 Essential Yoga Items to Bring to Every Class

Whether you’re a newbie or a seasoned yogi, participating in a class is one of the greatest parts of the practice. To make sure your class experience is as good as possible, consider bringing the following items along with you next time.

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7 Simple Ways to Spread Kindness Wherever You Go

Being kind doesn’t just benefit others—it benefits you too, in more ways than you might realize. Lucky for you, you don’t have to give up too much in order to be more kind. Here are a few easy ways to spread kindness.

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8 Simple and Practical Ways to Enhance Your Meditation Space

Thinking of creating a dedicated space in your home for meditation? Here are a few tips for making it look and feel as calming and welcoming as possible every time you sit down to practice.

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