Month: October 2017

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5 Ways to Supercharge Your Practice With the Power of Gratitude

Making gratitude the theme of your yoga practice for the day is a great way to ground yourself and align yourself with abundance. Here are five ways to do exactly that.

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Self-Care Practices to Embrace the Autumn Season

As you establish a productive routine and strive toward your big goals this autumn season, always remember to take care of yourself. Without self-care, you could find your life falling quickly out of balance. Here are a few good self-care tips to integrate with your daily routine.

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6 Mindfulness Tips for Letting Go of What No Longer Serves You

Like the leaves that fall to the ground every autumn, you must all learn to let go of what will no longer contribute to your growth in the future. Follow these tips to help yourself discover what no longer serves you and make it easier on yourself to let go of those things.

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Win a 6 Day, 5 Night Live Your Yoga and Surf Retreat in Costa Rica

This October, one of our Yogi Surprise members will win an incredible yoga and surf retreat, scheduled to take place this December at Danyasa Yoga Retreat and Ego Lodge in Costa Rica. Don’t miss out on your chance to win!

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Balance

Ayurveda tells us that autumn is a vata season. Its dry, windy, rough, cool, and unpredictable qualities can leave you feeling physically, mentally, emotionally, and spiritually imbalanced if excess vata is not tamed. To balance vata, look toward cultivating the following practices in your life. Doing so will help make the seasonal transition not only […]

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