Month: October 2017

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5 Healthy Comfort Foods to Indulge in This Autumn & Winter

There are lots of great foods to enjoy during the colder months, but many of them aren’t exactly the healthiest. If you love comfort foods as much as the next yogi, try these healthy spins on a few classics to help you cut some of the calories and pump up the nutrition.

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7 Grounding Poses to Calm and Center Your Spirit

Can’t stop your mind from getting swept up in thought? Grounding poses can help you find your center again. Try practicing some of the following poses during your next yoga session to feel more calm and balanced.

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5 All Natural Ways to Detox Your Skin

Removing toxins is essential to healthy looking skin. Lucky for us yogis, a few small habit changes to our lifestyles can help the body’s natural detoxification processes. Here are five changes to consider making.

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7 Soothing Aromatherapy Oils to Bring Balance to Your Mind

Aromatherapy is a natural and effective way to help soothe negative thoughts and emotions. These essential oils are known to help balance out negativity and bring clarity to your state of mind.

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5 Healthy Foods to Favor for Staying Grounded

A raw salad might seem like a healthy and delicious meal right now, but the truth is there are much better foods to be eating throughout the autumn season to help you stay grounded. Here are just five food types to stock up on.

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