Month: September 2017

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7 Effective Ways to Restore Emotional Balance

Are your emotions all over the place? Distracting yourself and ignoring them won’t solve the problem, so try acknowledging them mindfully and compassionately with these technique to help bring yourself back to a state of balance.

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3 Easy Ways to Extend the Life of Your Yoga Mat

Could your yoga mat use a little extra love? Even if you clean it by wiping it with some mat spray, there’s more that you can do to keep your mat going strong for years and years to come.

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Why Use a Yoga Strap Even If You Think You Don’t Need It

Using a yoga strap can help you take your practice to a whole new level, even if you already think you’re on your way without one. Here’s are just a few reasons why you’ll want to deepen your poses with a strap.

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4 Changes to Make to Your Yoga Practice to Transition from Summer to Autumn

Are you feeling the effects of the changing seasons? Now is the time to switch up your practice to align with autumn. Here are a few suggestions

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5 Tips for Energetic Cleansing by Burning Incense

Negative vibes got you feeling down and heavy? Burning natural incense sticks in your space can help. Here are a few tips on what you should do if you want to try it.

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