Month: July 2017

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10 Quick and Natural Ways to Free Yourself from Worry

Worrying never did anyone any good, so why do we still do it? Our minds will often run wild when we don’t do enough to keep our mental, emotional, and even physical health balanced. Here’s how you can fix that.

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4 Ways to Find New Inspiration in Your Summer Yoga Practice

Not sure how to renew your practice during the summer months? It’s a busy time of year, so don’t feel bad if your focus on your practice has slipped a little. Here’s how to shake it up and get inspired again.

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Seasonal Berries You’ll Want to Enjoy This Summer

A healthy summer diet isn’t complete without adding the wide variety of berries that are in season this time of year. Here’s a brief look at some of their impressive health benefits and nutrition facts.

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4 Science-Backed Ways Yoga Can Reverse Aging

When it comes to looking and feeling younger throughout the years, your yoga practice has more influence over you than you might think. Here’s a bit of proof that it can slow or even reverse the aging process!

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5 Incredible Health Benefits of Turmeric

Turmeric is more than just a deliciously flavorful spice. Although you might know it best as an ingredient in curry, it actually has a long history in ancient natural healing. Here are a few powerful ways it can help.

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