Month: June 2017

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5 Simple Tips to Make It Easier to Unplug This Summer

We could all use a little more screen-free time — especially in the summer when our potential for growth is greatest. Use these tips to save more time for what really matters and avoid spending too much time with your devices!

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4 Simple Summer Practices to Honor the Sun

As summer approaches, we begin to really feel the heat of the sun. The days are at their longest and we feel the fire inside our hearts burning higher than any other time of year. To honor the sun during this time, here are four suggested practices.

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10 of the Best Ayurvedic Cooling Foods

According to Ayurveda, summer is pitta season, which is associated with heat. To balance out excess pitta in our bodies, we need to eat foods that cool us down rather than heat us up. Here are just 10 to chow down on this summer!

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Win a 6 Day, 5 Night Yoga, Meditation & Malas Retreat in Tulum, Mexico

This June, enter for your chance to win a yoga, meditation & mala retreat that will take place in Tulum, Mexico this upcoming October!

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Summer Solstice

The longest day of the year means the arrival of summer and the potential for great personal growth. Let us take this time to honor the light and fill ourselves with love as we prepare to act on what’s been brewing in our hearts since spring’s renewal.

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