Month: May 2017

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5 Tips for a More Fun and Carefree Practice

Yoga isn’t meant to be taken super seriously, yet many yogis find themselves falling into that trap. If you’ve been there, don’t worry — so have many others! It’s part of the journey, and a sign that it’s time to loosen up a little and focus on having some fun.

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5 Ways to Mindfully Prepare for Summer

Ready for summer? Don’t let it slip by before doing all the exciting things you really want to do. As the arrival of the Summer Solstice nears, practice being a little more mindful as you feel your energies start to surge.

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5 Ways to Use Your Practice to Develop Mental Strength

Yoga is a mind-body strength that is incredibly effective for developing mental strength both on and off the mat. To ensure that you’re not simply treating your practice as just a physical workout, but a mental workout too, consider following these tips.

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4 Ways to Change Your Perspective

Being able to view the world from many different perspectives is a valuable skill that can be developed with enough practice. Though it’s not always easy, it’s definitely worth it. Here are four ways you can teach yourself to change your perspective.

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7 Quick and Natural Ways to Stimulate Your Mind

It’s not always so easy to get focused, be creative, and solve problems in the most effective way possible. When our minds aren’t cooperating, we can use certain practices to help us get back into our headspace. Here are just a few.

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