Month: April 2017

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5 Everyday Habits That Are Surprisingly Healthy

There are all sorts of different things we can do to help our health, and some of those things we may already be doing without even realizing how healthy they are for us. Here are five healthy habits you never thought could be so healthy!

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5 Nature-Inspired Ways to Enhance Sleep

Having trouble getting a good night’s sleep? Sleep deprivation is one of the biggest problems of our time. Large corporations have obviously taken advantage of this by marketing all sorts of different sleep products to us, but the truth is that Mother Nature already provides us with everything we need.

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7 Stress-Relieving Superfoods to Start Eating Every Day

The food that we eat plays a larger role in our stress levels than we might think. Not all foods are created equal, and some are more helpful than others when it comes to beating stress. Here are just seven of the best to start consuming daily.

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Win a 7 Day, 6 Night Yoga Retreat in Greece to Renew, Release, and Restore Yourself

This April, as one of our Yogi Surprise members, you can enter for your chance to win a renewing yoga retreat in Amorgos, Greece.

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