Month: February 2017

Card image cap

5 Interesting Downward Dog Facts

Down dog may seem like a simple and pretty straightforward pose on the surface, but there’s a lot more that’s going on than you might think. Here are just a few useful things worth knowing about this pose.

Read More →
Card image cap

10 Negative Experiences That Can Be Helped By Mindfulness

Mindfulness can help in almost any situation, but it’s usually the most helpful when practiced during emotionally vulnerable events or times of negative thinking. Here are a few common examples.

Read More →
Card image cap

5 Practical Reasons to Love Your Fears

Fear keeps us from moving in the direction of our deepest desires and prevents us from becoming the best versions of ourselves. Instead of going against our fears, we need to embrace them with love. Here’s how to start thinking about your own fears.

Read More →
Card image cap

5 Surprisingly Great Benefits of Doing Nothing

Did you know that doing absolutely nothing has a ton of great benefits? Despite what other people might think, doing nothing doesn’t necessarily make you lazy or dull. Here’s what you can get out of it!

Read More →
Card image cap

4 Helpful Tips to Find Joy in the Unknown

For most of us, it’s kind of scary to not know anything. We want to be certain of many things so that we can know that we’re safe right now or what to expect in the future. This type of thinking, however, keeps us in a state of suffering. Here’s how to let go.

Read More →