Month: January 2017

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7 Things You Shouldn’t Do for Proper Yoga Mat Care

No yogi ever means to completely ruin their yoga mat, but the reality is that it happens. Honest mistakes happen, but you can prevent them by knowing what not to do with your yoga mat. Here are at least seven big things never to do!

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5 Tips for Beating Common Meditation Challenges

Meditation isn’t always as soothing as we’d like it to be. There are lots of challenges that come in the form of distraction, but no matter how bad they may be, they shouldn’t deter you from keeping up your practice. Here are some tips help make them less frustrating.

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6 Mindfulness Tips for Overcoming Fear

With enough practice, mindfulness can be used to dissolve some of our greatest fears. Our subconscious minds may be stubborn, but by using our conscious minds, we can begin to make serious permanent progress.

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3 Ways to Modify and Maintain Your Practice on Bad Days

Having a bad day, but still want to stay committed to your yoga practice? It’s often better to make adjustments than to push through your original plans. Here’s how to dial it down a little (or a lot) and maintain your practice even on the worst of days.

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4 Inspiring Reasons to Embrace Slow Progress

It’s long been said that slow and steady wins the race. It can be difficult to embrace this truth when we’re eager to achieve a big, long-term goal, but failing to do so could end up making things a lot more difficult. Here’s why going slow is often the best way to go.

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