Month: December 2016

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5 Very Common Myths About Yoga

Do you ever find yourself falling for some of the stereotypes associated with yoga? Or know someone who does? Well, it’s time to bust through these myths to reveal what the practice is really all about.

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10 Bad Habits to Transform in the New Year

The New Year is just around the corner, and many of us are getting our resolutions ready. This year, take inspiration from some of your old “bad” habits that you want to get rid of, and use them to turn them into something great!

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7 Simple Ways to Embrace Vulnerability

If we want to experience real personal growth, we have to allow ourselves to be vulnerable. It’s uncomfortable and sometimes painful too, but growth is always on the other side. Here are a few easy ways you can start getting used to being more vulnerable.

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3 Surprising Ways to Rest Better

Ever take a bit of downtime to rest and recharge, but find yourself still feeling zapped of energy when it’s all been said and done? Rest is sometimes more complicated than we think. Here are a few activities you never thought could be so restful, but actually are!

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5 Restorative Yoga Poses to Do After Shoveling Snow

Shoveling snow can be a workout of its own — and often one that can make your back kind of sore! Bring some relief to your lower back and even your legs and chest with some of these calming, restorative poses after shoveling.

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