Month: November 2016

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4 Ways to Practice Letting Go of Attachments

When we become attached to people, places, and things, we make it hard for ourselves to bring change into our lives. While it can be difficult to detach from some of those people, places, and things you hold dearest to your heart, it’s not impossible — and it will surely serve your growth.

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4 Holiday Eating Tips for Balancing Nutrition With Indulgence

It’s that time of year again! There are sweet treats everywhere, and they’re calling your name. Learning how to create balance between a healthy, nutritious diet while indulging every so often throughout the holiday season is something all yogis strive for. Here’s how to do it.

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5 Easy Ways to Make Gratitude a Habit

If you want to instantly improve your life without having to change your external circumstances, practicing gratitude will certainly get you there. The more you do it, the stronger the effects. Here are some ideas on how to work a small gratitude practice into your daily life!

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9 Helpful Tips for Keeping a Clean Yoga Mat

Notice any spots on your yoga mat that look less clean than others? How about odors? With regular practicing, it’s bound to happen! Knowing how to clean your mat can help protect you from the nasty bacteria that tries to make a home there. Here’s what you need to know.

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3 Mindset Tips for Facing Challenges

Are you challenging yourself enough in life to keep growing? It’s far too easy to get comfortable and attached to a routine, so much so that we fall into a funk. Here’s how to climb out and start challenging yourself again.

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