Month: October 2016

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10 Ways You’ll Improve Yourself By Simply Breathing

Breathing has the power to transform our entire lives. Whether we’re struggling with a huge challenge or finding it hard to make a big decision, tuning into our breath during that moment can help us become aware of what’s really happening.

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5 of the Most Creative and Unusual Yoga Trends

We can make our yoga practice into anything we want and personalize it in all sorts different ways that work for us, but some yogis have really gone above and beyond, sparking new trends that are becoming more mainstream. Here are just five cool yoga trends!

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Indulge More in Mindful Eating

Eating is the perfect opportunity to practice mindfulness. Make it a habit and your waistline might just thank you for it! Here are some simple tips on how to make mindful eating a part of your everyday routine.

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15 Relaxing Things to Do When You Can’t Fall Asleep

When it’s late and we find ourselves struggling to fall asleep, the best thing we can do is actually get up and do something that calms our minds and bodies. Here’s a helpful list of relaxing activities you can try next time you just can’t seem to catch some Zs.

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4 Ways to Be More Open-Minded

The more we increase our level of open-mindedness, the more potential we have for growth. Detaching from thoughts and beliefs and is no easy feat, but it’s certainly worth it. Here are four practices you can put into place to move yourself closer to that state.

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