Month: September 2016

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6 Green Ways to Stay Warm This Fall & Winter

Have you felt the chill in the air? Autumn is here and winter will be here soon, so now couldn’t be a better time to start thinking about how to stay warm without overdoing it on your heat and electricity bills. Here are just a few warm, cozy, and eco-friendly tips to think about trying!

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4 Things Yoga Can Teach You About Building Habits

When it comes to building good habits, it’s usually much easier said than done. Even the simplest habits can be difficult to make lifelong practices. Yoga is something that can help with this. Here’s how yoga makes us better habit builders.

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Essential Oil Blends Inspired by Autumn

What does autumn smell like? Whether it’s cinnamon spice or cool and crisp forest air, chances are you may be able to replicate it in your home using essential oils. Here are just a few essential oil blends to try this autumn.

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3 Tips for Taking a Perfect Break

We all have to take breaks to help restore our minds and bodies when we’re working toward a goal — whether it’s something at work, in our personal lives, or during our time on the mat. Remember these three crucial tips when it’s break time and you’ll be sure to benefit!

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3 Reasons to Practice Forest Bathing

Being in nature is therapeutic. In Japan, it’s actually recognized a real form of healing therapy — called forest bathing. Here’s what it’s all about, how you can do it too, and the health benefits you’ll be sure to experience.

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