Month: August 2016

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Longevity Secrets From a 120-Year-Old Monk

Would you take longevity advice from the oldest person in the world? A 120-year-old Indian monk who happens to currently be the oldest person living has three secrets to maintaining mental, emotional, and physical health for decades longer than than the 80-something average adult lifespan.

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Give Your Workspace a Yogi-Inspired Makeover

Could your desk at work or home use a bit of refreshed look? Since this is a space where you let your creativity and problem solving capabilities flow, why not consider working some of the aspects you love about yoga into your decor? Here are a few ideas!

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7 Bad Health Habits Yoga Can Help You Eliminate

When it comes to health, nobody is perfect. Yoga, however, can help you come close. There are so many bad habits that go unnoticed or disguise themselves as “healthy,” which yoga can help you become more aware of the more you practice.

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Simple Beginner Tips for Yoga Arm Balances

It’s no secret that arm balances aren’t every yogi’s best friend. Those who haven’t developed our upper body strength and balance can find it to be a real struggle. With enough persistent practice, however, almost anyone can lear to master them.

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Natural Ways to Balance Hormones

Hormones influence every way our bodies function. When our hormones are off, we often feel kind of off too. Improving or toning down some of our lifestyle habits can help us rebalance anything that may be mildly off and interfering with our wellbeing.

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