Month: July 2016

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6 Ways to Detoxify Your Mind

When thoughts are running through your mind at a million miles per hour, it’s common to feel stressed, anxious, and even depressed. When this happens, a mind detox can really help free you from that negativity.

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10 of the Absolute Most Hydrating Foods

Drinking enough water every day is important for hydration, but there’s no reason why you can’t pump up your water intake just by adding certain fruits and veggies to your diet. Here’s a brief list of the ones that offer the best hydration benefits!

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10 Simple Ways to Motivate Yourself

It’s one thing to have a great goal, but quite another to have the motivation to work toward it. Getting motivated sure can be a struggle, but it doesn’t have to be as complicated as so many gurus like to make it out to be. Focus on these 10 things and you’ll be all set.

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Strengthening Your Yogi Hands

Ouch! It’s no fun to experience pain or discomfort in your fingers, thumbs, or wrists when trying to disperse your weight properly between your hands and feet in certain yoga poses. It may be worth doing a few extra exercises beforehand to help your hands get stronger.

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Dream Journaling for the Spiritual Seeker

Do you remember your dreams? If you do, it may be wise to start journaling about them to see if you can interpret what they really represent in your reality. To do this, you don’t need a dream dictionary. All you need is a journal, a pen, and your own mind.

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