Month: May 2016

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10 Delicious Sources of Vegan Protein

Protein is needed to help support your entire body — from your muscles, to your skin. Vegans might have a bit of a harder time pumping up their protein from only plant-based foods, but it can be done. Here are 10 protein-packed plant foods to start taking seriously.

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5 Great Ways to Practice Selflessness

Most people are somewhat both selfish and selfless. We kind of have to be in order to make it through this world. The trick is learning to identify when selfishness starts to take over and blind us from how selfless we really need to be in order to live in harmony.

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How to Do a Body Scan Meditation

There are all sorts of benefits that come from taking the time to really tune into your body and notice how it feels. By doing a body scan meditation, you can discover how your emotions are affected by how you physically feel. Here’s a quick walkthrough for how to do it.

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3 Steps You Can Take to Restart a Bad Day

Ever feel like your whole day has gone to waste when things get chaotic halfway through? There’s no need to give up until tomorrow arrives. When you’ve got things to do, use this three-step method to take back your day and feel good about it too.

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3 Tips for Learning to Embrace Your Mistakes

There isn’t one person on Earth who hasn’t made a mistake. It’s part of life. We can’t get rid of them, but we can learn to embrace them in a way that transforms what we perceive them to be. Here are the three things we need to focus on to do this.

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