Month: April 2016

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The Health Benefits of Owning a Pet

People love their pets, and for good reason! Besides being adorable 24/7 and keeping us company all the time, our pets actually make use healthier humans on both a physical and psychological level. Here are four amazing ways they help us.

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The Healing Potential of Music

It’s no real surprise that music has the power to heal us by invoking our emotions. While you may already use music to help you get to that next level when working out intensely or avoid boredom during a long drive, there’s scientific proof that it can work for relaxation and rejuvenation purposes too.

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5 Short and Simply Positive Mantras

Mantras can be used both on and off the mat whenever you need to mindfully connect with your positive intentions. Although you can certainly design your mantras to fit with your own personal practice, here are just a few short and sweet ones to get you started.

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Tips for Managing Sweat During Yoga

It’s no secret that yoga can be a serious workout that causes us to get pretty sweaty. When sweat gets in the way of the ability to stay present, flow comfortably through the sequence of poses, or even get a proper grip of the mat, then it’s time to find a way to manage it better. Here’s are some tips.

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The Benefits of Foam Rolling

Whether you primarily stick to yoga or mix up your exercise with various forms of cardio and strength training, your muscles are bound to develop some tightness and soreness here and there. Foam rolling is something that can help you with that! Here’s a brief intro to what it is, and why you should consider making it a habit.

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