Month: February 2016

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7 Tips for Practicing Self-Compassion

Many of us don’t treat ourself the same we we treat our friends or relatives. In fact, we tend to be pretty hard on ourselves when things don’t go our way. By practicing self-compassion, you can change your entire outlook on life so that you’re more naturally prone to experiencing happiness and optimism.

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10 Healthy Snacks to Fuel Your Yoga Workout

Eating the wrong thing before you plan on doing a lot of body movement can result in a pretty unpleasant experience. To fuel your yoga the right way, choose some of these small snacks that offer a good balance of carbs, protein and fiber.

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How to Find the Good in Any Situation

Staying positive is easier said than done. With practice, however, you can build up more mindful habits that help you see the good aspects in anything–even when things aren’t going perfectly.

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3 Deep Breathing Techniques to Help You Fall Asleep

Falling asleep isn’t as simple as flicking off a switch. By simply breathing a certain way, you can help yourself doze off in no time.

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Unconditional Love

When you love yourself, you’re loving the life that’s right here; caring for the patterns and emotions that emerge moment to moment.

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