Month: September 2015

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Transcend with Tree Pose

A tree always remembers her truthful beginnings, her roots. If you remain true to your capabilities you will create a strong foundation where you will grow and flourish through your asanas. Discover ways to nurture your Vrikshasana, tree pose.

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Different Asana Types – The Science and Art

Yoga works on all aspects of our well-being. For some of us different categories will be easier, whilst others will be more of a challenge. How does each category support opposition to attain balance and harmony on a physical and emotional level? Learn the art and science behind the most common of asana types: backward bends, forward bends, spinal twists, inversions and balancing.

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Natarajasana, Lord of the dance

Behind every movement, every pose and every dance lies a story to be told. Discover the symbolic meaning of Natarajasana, Lord Shiva/Lord of the dance pose and ways to find your inner dancer and move to the rhythm of your life.

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The Meaning of Hatha Yoga

Hatha Yoga means Sun and Moon. It is a unification of 2 opposites to illuminate all existence into totality and create balanced harmony from within.

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The Power of a Focused Gaze, Drishti

Our focused gaze is a fundamental source to help us foster awareness, meditation and intention. It is referenced twice in the legendary 8-Limbs of Yoga. Explore and read a few tips to help you transcend in your practice with a focused gaze to guide you.

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