Month: July 2015

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How to Pack Yoga into Your Holiday

Keep calm and Yogi on through your holiday journey. Take on-board some simple yet effect advice to keep your body, mind and soul singing and moving to its rhythm.

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Check Your Ego with These 3 Simple Methods

The ego occupies our consciousness feeding our emotions with thoughts of me and mine. Why does the ego have such a bad rep and what can we do to catch ourselves when our ego rears its ugly head?

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The Art of Self Love

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The Powerful Intention of Namaste

The intention and meaning of Namaste go way beyond the uttered word, but what does Namaste truly mean to you?

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3 Ways to Empower Your Child with Yoga

Making Yoga fun is child’s play, why not connect with your kids and inner child?

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